Is the Way You Sleep Aging You?
You are not the only person who is seeing lines and wrinkles in your face every morning. Your sleep position can cause your face to become distorted or your facial tissues to be subjected "mechanical forces", such as pulling, stretching, and folding. Permanent wrinkles can be caused by long-term stress on the skin.
Continue reading to find out more about the effects of sleep on your skin and what you can do to protect your skin from becoming old-looking.
Is Your Beauty Sleep Really What You Want?
How would you feel if your sleeping position affected the appearance of your skin? We aren't kidding. Those who sleep on their stomachs are at greatest risk of damaging their skin.
The theory is that if you lie down on your stomach, fluid builds up under your eyes. This can lead to puffiness, increased pressure, and early wrinkle development.
Bad news for side sleepers today is also available. Side sleepers will develop more wrinkles from the pressure of their faces against the pillow. Although the damage is not apparent after a few nights of side-sleeping and you wake up with a pillow face, over time side sleepers may notice a more aged look to their face.
How can we get a real beauty sleep? Dr. Morgan Rabach is a board-certified dermatologist who co-founded LM Medical NYC. He says that sleeping on your back is a must.
Your blood flows evenly into your skin when you sleep back, which prevents swelling from accumulating in a gravity-dependent manner. You can also sleep on your back so that the moisturizer you use soaks into your skin instead of your pillowcase. This allows dead skin cells to be'shed' evenly across your face.
You can change your sleeping habits
We'd love to tell your that we have a magic way to train you and help you change your sleeping position. It starts tomorrow. We can only tell you that you should lie on your back when you go to sleep. We are confident that you will develop a healthy habit with time.
Make sure that your pillowcases are always clean and made of high-quality materials. Silk is hypoallergenic, resistant to dust mites and non-comedogenic, while cotton is breathable and non-comedogenic. If you have puffy eyes or a tendency to wake up with swollen eyes, two pillows may be a good idea.
Do not forget about your daily skin care routine!
No matter what season, sun protection is essential. Even in winter, your skin is at risk.
We don't recommend skipping the step of washing your face and moisturizing it before you go to bed. It is important to use a thick moisturizer that sticks to your skin, even if it rubs into the pillow. Retinols or creams with antioxidants can be a great way to increase your skin's regeneration.
The Muzooy pads and patches are great for fine lines. These patches and pads are great for treating the face, neck or chest. They promise an overnight transformation. They are easy to use and apply! You can apply the patches and pads before you go to bed, and they will reduce wrinkles and other signs of aging while you sleep. You'll be glad you have them!
Continue reading to find out more about the effects of sleep on your skin and what you can do to protect your skin from becoming old-looking.
Is Your Beauty Sleep Really What You Want?
How would you feel if your sleeping position affected the appearance of your skin? We aren't kidding. Those who sleep on their stomachs are at greatest risk of damaging their skin.
The theory is that if you lie down on your stomach, fluid builds up under your eyes. This can lead to puffiness, increased pressure, and early wrinkle development.
Bad news for side sleepers today is also available. Side sleepers will develop more wrinkles from the pressure of their faces against the pillow. Although the damage is not apparent after a few nights of side-sleeping and you wake up with a pillow face, over time side sleepers may notice a more aged look to their face.
How can we get a real beauty sleep? Dr. Morgan Rabach is a board-certified dermatologist who co-founded LM Medical NYC. He says that sleeping on your back is a must.
Your blood flows evenly into your skin when you sleep back, which prevents swelling from accumulating in a gravity-dependent manner. You can also sleep on your back so that the moisturizer you use soaks into your skin instead of your pillowcase. This allows dead skin cells to be'shed' evenly across your face.
You can change your sleeping habits
We'd love to tell your that we have a magic way to train you and help you change your sleeping position. It starts tomorrow. We can only tell you that you should lie on your back when you go to sleep. We are confident that you will develop a healthy habit with time.
Make sure that your pillowcases are always clean and made of high-quality materials. Silk is hypoallergenic, resistant to dust mites and non-comedogenic, while cotton is breathable and non-comedogenic. If you have puffy eyes or a tendency to wake up with swollen eyes, two pillows may be a good idea.
Do not forget about your daily skin care routine!
No matter what season, sun protection is essential. Even in winter, your skin is at risk.
We don't recommend skipping the step of washing your face and moisturizing it before you go to bed. It is important to use a thick moisturizer that sticks to your skin, even if it rubs into the pillow. Retinols or creams with antioxidants can be a great way to increase your skin's regeneration.
The Muzooy pads and patches are great for fine lines. These patches and pads are great for treating the face, neck or chest. They promise an overnight transformation. They are easy to use and apply! You can apply the patches and pads before you go to bed, and they will reduce wrinkles and other signs of aging while you sleep. You'll be glad you have them!