How to Tighten Sagging Neck Skin Without Surgery ?
"Turkey neck," “neck wattle,” "double chin "..." How can we love the skin below our chins with nicknames such as these? Most of us don’t, but the truth is that sagging neck skin is an inevitable outcome of aging and genetics. We have very little control over these things.
Our neck skin is more prone to wrinkles, dryness, thinnness, and weakness than our faces. Even though you may be very committed to the skin on your face and have been for a while, it's likely that you haven’t given as much attention to the little area below. Sunscreen is one example. Do you protect your neck from UV damage every day? If you are like most women, then the answer is no.
It's not an impossible task. Surgery is not the only option for tightening the neck.
Treatment options for loose or saggy neck skin
There are many ways to treat loose neck skin. Some can be easily incorporated into your daily skincare routine, while others require more effort (or cost more). Let's get started.
While you may be well versed in the basics of day cream and evening creams, how knowledgeable are you about neck creams? It exists! It's true. A 2015 study found that neck creams twice daily improved the appearance of necks in 94% of participants.
Face creams tend to be heavier than neck creams. This is because the neck has fewer oil glands that the face. The key ingredients found in neck creams are often more concentrated than those in your face cream, which can help to tone and lift the skin.
Are you ready to make the leap? These top-performing ingredients should be included in your neck cream formulation.
- Retinoids have been shown to reverse the signs of skin age by increasing elasticity and cell turnover.
- AHAs (AHAs) such as glycolic acid have been shown that can help to resurface any imperfections and increase the skin's ability for bounce back.
- Amino Acids, useful for stimulating collagen synthesis
- N-acetylGlucosamine is a powerful ingredient that effectively smoothens and firms the skin, while decreasing the effects of photoaging
Last but not least, remember to apply sunscreen. Protective daytime moisturizer should be applied to all exposed areas to sunlight . The professionals recommend at least 30 SPF.
The sheet mask trend is fantastic, but silicone patches are a great alternative. They're easy to use and mess-free. For wound healing and scar prevention, medical-grade silicone has been used for years in healthcare. These days, you don’t need to visit the hospital to reap the benefits of this miraculous material. Beauty offers a useful product called necklift. This 100% medical-grade silicone patch adheres to the neck to moisturize, tone and tighten delicate skin. Even though a 3-hour session is effective, the comfortable, lightweight patch works for 6--8 hours. Even better? A single patch can last for up to 2 weeks. The hydration levels of your skin will make it last longer.
You may be wondering how it works. It can instantly smoothen existing wrinkles, resulting in smoother skin. It hydrates deeply, from the inner layers of the dermis to the outermost layers. In fact, participants in clinical studies reported that their skin felt smoother after removal.
You'll be able to indulge in crudites; your skin will love you for it! The National Institute of Health conducted a 2010 study that found eating foods rich in beta carotene could actually help to repair damaged skin. Beta carotene has been shown to protect your skin from UV damage and reverse the signs of photoaging. This is a major factor when you consider the fact that sun exposure is the main lifestyle factor responsible for sagging necks.
But what is beta carotene? Beta carotene, a reddish-orange pigment that is found in plants, is what the body converts to Vitamin A. You may be familiar with retinol, the skin's most studied and proven ingredient in anti-aging skincare. When applied topically, Vitamin A can cause irritation and damage to sensitive skin. However, when consumed in sufficient quantities, the body will only convert as much as it requires.
Sweet potatoes, carrots, sweet potatoes and pumpkin are all good sources of beta carotene. To make it easier, you can always buy a beta carotene supplements.
Vitamin C Serum
Vitamin C is an important ingredient in skincare. Vitamin C is not only praised for its antioxidant properties but also its positive effects on the body’s natural ability to make collagen internally. Vitamin C is not new, but it has been a very popular ingredient in facial care. It may not have occurred to you that Vitamin C is equally effective below the chin. This is because thin skin needs extra volume and elasticity to stay trim and taut.
Vitamin C oxidizes very quickly. This is an important fact to remember. To ensure maximum potency, aim for the highest amount your skin can tolerate. If the formula becomes yellowish or begins to smell rancid you should get a new bottle.
Ultherapy, also known as high intensity focused ultrasound, is a non-invasive treatment that has been gaining a lot of attention for its ability to remove loose skin from the neck. However, it works best in mild to moderate cases. It works by injuring the tissues around the neck muscles. This triggers a healing response within the body which results in lifted and regenerated skin. It is not without its limitations. However, you will feel some discomfort. The before and afters are quite impressive.
Microneedling is a dermatological treatment that uses tiny needles to repeatedly roll over the skin. It's still a professional option, but it's less expensive than other options. It works in a similar way to ultherapy. The tiny injuries are spread across the skin's surface which stimulates healing and encourages cell renewal. Beauty is also pain in this instance. People rave about the results!
4 Exercises to naturally tighten neck skin
Let's simplify things: the best home remedies aren't as complicated as a trip into the grocery store. Have a few minutes to spare before your appointment? Do you have a few emails to respond? Although some of these exercises might be more effective when done in private, there's no shame in toning. You only have a minute to do a few exercises that will make your turkey neck look like a turkey.
1. Twist and Turn
To tone your neck's sides, tilt your head so that your crown is facing the back of the room. Take three deep, long breaths and then repeat the process on the opposite side.
2. Kiss The Sky
To treat the double-chin area, raise your head towards the heavens and kiss your face. This should cause the muscles to contract and tighten. You'll soon find yourself back on your feet in no time.
3. Cow Face
Although it sounds simple, you will soon be able to do it several times. Marie-Veronique Nadeau (author of "The Yoga Facelift") teaches this exercise in her workshops. It's a great way to define the neck and jawline.
Begin by releasing your neck and face completely. Your lips should just barely touch the surface. To create an underbite, extend your jaw so that your lower front teeth are visible above your upper front teeth. Next, turn your head to the right and look up. Hold the position for five seconds, then lift your right arm. Next, repeat the process for ten seconds. Repeat this three times for each side.
Turn your head so that you are looking up at the ceiling. Next, extend your tongue out and point your tongue upward. For about five seconds, hold this position and then let go. If time permits, repeat this for up to three times. You will feel tension at the chin and along the neck. This is progress!
The Last Word
There you go. Beauty says that you don't have to do anything to make "go from turkey swan"! Give that neglected area of your body the luxurious creams or hydrating treatments it needs! Do a few exercises in your spare time to keep the muscles tight. The sooner you begin, the better the anti-aging treatment. What are you waiting to do? These solutions are now yours, so it's time to get to work.